You can join free sessions to support your family with eating, cooking and nutrition.  

We also provide support in schools, children’s centres, and youth clubs. 

Starting Solids and Starting Solids Next Steps 

We have 2 free courses for parents or carers of babies who: 

  • have not yet started on solid foods 
  • have recently started solid foods and would like support 

Visit our booking site to book an upcoming course

Healthy eating courses

For healthy eating advice, join one of our free Families for Life courses: 

  • Early years, for families with children aged 2 to 4  
  • Primary, for families with children aged 5 to 11 

Each course will include 4 sessions covering topics such as: 

  • fussy eating  
  • sensory explorations of food  
  • active play  
  • portion sizes  
  • understanding sugar and labels 

To book your place on either course, email or call 020 7974 6736.

Online cooking course

Learn easy, budget-friendly recipes at our Family Kitchen at Home online cooking sessions. 

These free, 90-minute sessions are for families with children aged between 2 and 11.  

You will receive £30 in food shopping vouchers towards the cost of ingredients when you book. 

Complete our online form to register for Family Kitchen at Home.  

You will be contacted by email once there is availability in an upcoming programme.  

Free webinars and cookalongs 

We provide pre-recorded cooking sessions for families with children aged 5 to 11.

You will get a supermaket voucher for ingredients and can cook along with the session in your own time.

For more information email 

Free recorded webinars

Free pre-recorded cook-along videos